WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs LITE FRUIT COCKTAIL IN WATER
Nutrition comparison per 100 g serving
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WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 5
vs
LITE FRUIT COCKTAIL IN WATER: 4
(2 ties)
Overview
| Nutrient | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calories | 64 cal | 37 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 3 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 7 MG | 0 MG |