WHOLE MACADAMIA COVERED IN DARK CHOCOLATE vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
WHOLE MACADAMIA COVERED IN DARK CHOCOLATE: 2
vs
GRANOLA: 5
(3 ties)
Overview
| Nutrient | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | GRANOLA | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 47.6 g | 60 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 67 MG |