WHOLE MACADAMIA COVERED IN DARK CHOCOLATE vs DARK CHOCOLATE ENROBED MANGOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MACADAMIA COVERED IN DARK CHOCOLATE: 4
vs
DARK CHOCOLATE ENROBED MANGOES: 4
(2 ties)
Overview
| Nutrient | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Calories | 571 cal | 422 cal | |
| Protein | 4.8 g | 2.2 g | |
| Carbs | 47.6 g | 80 g | |
| Fat | 42.9 g | 13.3 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | WHOLE MACADAMIA COVERED IN DARK CHOCOLATE | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 78 MG |