WHOLE LEMON FIG MARMALADE vs POLANER
Nutrition comparison per 100 g serving
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WHOLE LEMON FIG MARMALADE wins in 5 out of 10 nutrient categories
WHOLE LEMON FIG MARMALADE: 5
vs
POLANER: 0
(5 ties)
Overview
| Nutrient | WHOLE LEMON FIG MARMALADE | POLANER | Winner |
|---|---|---|---|
| Calories | 200 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE LEMON FIG MARMALADE | POLANER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |