WHOLE LEMON FIG MARMALADE vs EVA'S SWEET RED PEPPER JAM

Nutrition comparison per 100 g serving

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WHOLE LEMON FIG MARMALADE wins in 3 out of 11 nutrient categories

WHOLE LEMON FIG MARMALADE: 3 vs EVA'S SWEET RED PEPPER JAM: 0 (8 ties)

Overview

Nutrient	WHOLE LEMON FIG MARMALADE	EVA'S SWEET RED PEPPER JAM	Winner
Calories	200 cal	200 cal	Tie
Protein	0 g	0 g	Tie
Carbs	50 g	50 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE LEMON FIG MARMALADE	EVA'S SWEET RED PEPPER JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE LEMON FIG MARMALADE	Winner
Calcium, Ca	30 MG
Iron, Fe	0 MG	Tie
Potassium, K	130 MG
Sodium, Na	0 MG	Tie

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