WHOLE LEAF SPINACH vs PEAS & SLICED CARROTS
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 7 out of 11 nutrient categories
WHOLE LEAF SPINACH: 7
vs
PEAS & SLICED CARROTS: 1
(3 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE LEAF SPINACH | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 311 MG | 115 MG | |
| Sodium, Na | 256 MG | 240 MG |