WHOLE LEAF SPINACH vs HEARTS OF PALM IN BRINE
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 5 out of 10 nutrient categories
WHOLE LEAF SPINACH: 5
vs
HEARTS OF PALM IN BRINE: 4
(1 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.5 g | 5.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE LEAF SPINACH | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 306 MG | 140 MG | |
| Sodium, Na | 107 MG | 372 MG |