WHOLE LEAF SPINACH vs 100% PURE SOLID PACKED PUMPKIN
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 7 out of 10 nutrient categories
WHOLE LEAF SPINACH: 7
vs
100% PURE SOLID PACKED PUMPKIN: 1
(2 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE LEAF SPINACH | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 306 MG | 208 MG | |
| Sodium, Na | 107 MG | 4 MG |