WHOLE LEAF BABY GREEN BUTTER vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 14 nutrient categories
WHOLE LEAF BABY GREEN BUTTER: 5
vs
BABY SPINACH: 6
(3 ties)
Overview
| Nutrient | WHOLE LEAF BABY GREEN BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF BABY GREEN BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | WHOLE LEAF BABY GREEN BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |