WHOLE LARGE HEARTS ARTICHOKES vs VERY YOUNG SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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WHOLE LARGE HEARTS ARTICHOKES wins in 8 out of 11 nutrient categories
WHOLE LARGE HEARTS ARTICHOKES: 8
vs
VERY YOUNG SMALL SWEET PEAS: 2
(1 ties)
Overview
| Nutrient | WHOLE LARGE HEARTS ARTICHOKES | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 8.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LARGE HEARTS ARTICHOKES | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WHOLE LARGE HEARTS ARTICHOKES | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 339 MG | 116 MG |