WHOLE LARGE HEARTS ARTICHOKES vs TRADITIONAL SAUERKRAUT
Nutrition comparison per 100 g serving
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WHOLE LARGE HEARTS ARTICHOKES wins in 5 out of 11 nutrient categories
WHOLE LARGE HEARTS ARTICHOKES: 5
vs
TRADITIONAL SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | WHOLE LARGE HEARTS ARTICHOKES | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LARGE HEARTS ARTICHOKES | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE LARGE HEARTS ARTICHOKES | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 339 MG | 533 MG |