WHOLE LACTOSE FREE ULTRA-FILTERED MILK vs SKIM FAT FREE MILK
Nutrition comparison per 100 g serving
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SKIM FAT FREE MILK wins in 4 out of 11 nutrient categories
WHOLE LACTOSE FREE ULTRA-FILTERED MILK: 3
vs
SKIM FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE LACTOSE FREE ULTRA-FILTERED MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 34 cal | |
| Protein | 5.8 g | 3.4 g | |
| Carbs | 2.9 g | 5.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LACTOSE FREE ULTRA-FILTERED MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE LACTOSE FREE ULTRA-FILTERED MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 148 MG | |
| Sodium, Na | 33 MG | 55 MG |