WHOLE LACTOSE FREE ULTRA-FILTERED MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 12 nutrient categories
WHOLE LACTOSE FREE ULTRA-FILTERED MILK: 4
vs
1% LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | WHOLE LACTOSE FREE ULTRA-FILTERED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 2.9 g | 5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LACTOSE FREE ULTRA-FILTERED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE LACTOSE FREE ULTRA-FILTERED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 33 MG | 54 MG |