WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT vs WHOLE PICKLED BEETS
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT: 5
vs
WHOLE PICKLED BEETS: 2
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 81 MG | 86 MG | |
| Sodium, Na | 101 MG | 208 MG |