WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT vs SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT wins in 4 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT: 4
vs
SLICED PICKLED BEETS: 2
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 81 MG | 100 MG | |
| Sodium, Na | 101 MG | 207 MG |