WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT vs OLYMPOS
Nutrition comparison per 100 g serving
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OLYMPOS wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT: 3
vs
OLYMPOS: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | OLYMPOS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | OLYMPOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | OLYMPOS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 101 MG | 107 MG |