WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT vs LOW SODIUM CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM CUT GREEN BEANS wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT: 3
vs
LOW SODIUM CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 81 MG | 52 MG | |
| Sodium, Na | 101 MG | 100 MG |