WHOLE KERNEL SWEET CORN vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 7 out of 12 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
PUMPKIN: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 8.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 120 MG | 206 MG | |
| Sodium, Na | 240 MG | 4 MG |