WHOLE KERNEL SWEET CORN vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
SLICED CARROTS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 240 MG | 208 MG |