WHOLE KERNEL SUPER SWEET CORN vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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ASIAN GOURMET wins in 6 out of 10 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 2
vs
ASIAN GOURMET: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 313 MG |