WHOLE KERNEL GOLDEN SWEET CORN vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 8 out of 11 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 1
vs
HEARTS OF PALM: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 11.2 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN SWEET CORN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 84 MG | 200 MG | |
| Sodium, Na | 240 MG | 210 MG |