WHOLE KERNEL GOLDEN SWEET CORN vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED WHITE POTATOES wins in 8 out of 12 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 1
vs
SLICED WHITE POTATOES: 8
(3 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 11.2 g | 8.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN SWEET CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 84 MG | 147 MG | |
| Sodium, Na | 240 MG | 160 MG |