WHOLE KERNEL GOLDEN SWEET CORN vs QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKES wins in 8 out of 12 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 2
vs
QUARTERED ARTICHOKES: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 64 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.2 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN SWEET CORN | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 415 MG |