WHOLE KERNEL GOLDEN SWEET CORN vs HEARTS OF PALM SALAD CUT
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM SALAD CUT wins in 8 out of 11 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 0
vs
HEARTS OF PALM SALAD CUT: 8
(3 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 11.2 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN SWEET CORN | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 84 MG | 200 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |