WHOLE KERNEL GOLDEN SWEET CORN vs TENDER WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 4
vs
TENDER WHITE SHOEPEG CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 106 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 10.4 g | 21.3 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN SWEET CORN | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | TENDER WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 234 MG |