WHOLE KERNEL GOLDEN CORN vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
WHOLE ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 13 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 240 MG | 304 MG |