WHOLE KERNEL GOLDEN CORN vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
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STEAMABLE FLORETS BROCCOLI wins in 7 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 3
vs
STEAMABLE FLORETS BROCCOLI: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 75 cal | 24 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 15.1 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 24.7 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 194 MG | 153 MG | |
| Sodium, Na | 5 MG | 18 MG |