WHOLE KERNEL GOLDEN CORN vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CRINKLE CUT CARROTS wins in 7 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 3
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 41 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 15.1 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 194 MG | 235 MG | |
| Sodium, Na | 5 MG | 47 MG |