WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS: 3
vs
MIXED VEGETABLES CARROTS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 13.3 g | 5.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.6 MG |
Minerals
| Mineral | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 204 MG | 232 MG |