WHOLE KERNEL CORN WITH BUTTER SAUCE vs BUTTER PEAS
Nutrition comparison per 100 g serving
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BUTTER PEAS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN WITH BUTTER SAUCE: 4
vs
BUTTER PEAS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WITH BUTTER SAUCE | BUTTER PEAS | Winner |
|---|---|---|---|
| Calories | 109 cal | 138 cal | |
| Protein | 2.0 g | 6.3 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WITH BUTTER SAUCE | BUTTER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN WITH BUTTER SAUCE | BUTTER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 168 MG | 569 MG | |
| Sodium, Na | 114 MG | 12 MG |