WHOLE KERNEL CORN WITH BUTTER SAUCE vs 3 PEPPER & ONION BLEND
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN WITH BUTTER SAUCE wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN WITH BUTTER SAUCE: 5
vs
3 PEPPER & ONION BLEND: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WITH BUTTER SAUCE | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 109 cal | 30 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 18.8 g | 6.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WITH BUTTER SAUCE | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN WITH BUTTER SAUCE | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 121 MG | |
| Sodium, Na | 114 MG | 12 MG |