WHOLE KERNEL CORN vs STIR FRY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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STIR FRY WITH ASPARAGUS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
STIR FRY WITH ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 111 cal | 26 cal | |
| Protein | 3.3 g | 1.0 g | |
| Carbs | 23.3 g | 5.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 0 MG | 21 MG |