WHOLE KERNEL CORN vs NO SALT ADDED COLLARD GREENS
Nutrition comparison per 100 g serving
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NO SALT ADDED COLLARD GREENS wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
NO SALT ADDED COLLARD GREENS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 64 cal | 22 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 13.6 g | 2.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 120 MG | 91 MG | |
| Sodium, Na | 12 MG | 43 MG |