WHOLE KERNEL CORN vs FIRE ROASTED CHOPPED & PEELED GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE ROASTED CHOPPED & PEELED GREEN CHILES wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
FIRE ROASTED CHOPPED & PEELED GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 14.1 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 115 MG | 83 MG | |
| Sodium, Na | 271 MG | 317 MG |