WHOLE KERNEL CORN vs PURPLE HOMINY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
PURPLE HOMINY: 4
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PURPLE HOMINY | Winner |
|---|---|---|---|
| Calories | 64 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 15.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PURPLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | PURPLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 167 MG |