WHOLE KERNEL CORN vs NO SALT ADDED PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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NO SALT ADDED PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
NO SALT ADDED PIECES & STEMS MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | NO SALT ADDED PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 96 cal | 31 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 14.7 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | NO SALT ADDED PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 124 MG | |
| Sodium, Na | 268 MG | 22 MG |