WHOLE KERNEL CORN vs NO SALT ADDED MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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NO SALT ADDED MUSHROOMS PIECES & STEMS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
NO SALT ADDED MUSHROOMS PIECES & STEMS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | NO SALT ADDED MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 96 cal | 27 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 14.7 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | NO SALT ADDED MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 268 MG | 13 MG |