WHOLE KALAMATA OLIVES vs ZESTI OLIVES
Nutrition comparison per 100 g serving
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ZESTI OLIVES wins in 4 out of 10 nutrient categories
WHOLE KALAMATA OLIVES: 2
vs
ZESTI OLIVES: 4
(4 ties)
Overview
| Nutrient | WHOLE KALAMATA OLIVES | ZESTI OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 30 g | 9.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KALAMATA OLIVES | ZESTI OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WHOLE KALAMATA OLIVES | ZESTI OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 1,625 MG |