WHOLE KALAMATA OLIVES vs MUSTARD POTATO TENDER POTATOES WITH MUSTARD
Nutrition comparison per 100 g serving
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MUSTARD POTATO TENDER POTATOES WITH MUSTARD wins in 6 out of 11 nutrient categories
WHOLE KALAMATA OLIVES: 4
vs
MUSTARD POTATO TENDER POTATOES WITH MUSTARD: 6
(1 ties)
Overview
| Nutrient | WHOLE KALAMATA OLIVES | MUSTARD POTATO TENDER POTATOES WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 300 cal | 129 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 30 g | 5 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KALAMATA OLIVES | MUSTARD POTATO TENDER POTATOES WITH MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WHOLE KALAMATA OLIVES | MUSTARD POTATO TENDER POTATOES WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 1,267 MG | 593 MG |