WHOLE KALAMATA OLIVES vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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WHOLE KALAMATA OLIVES wins in 4 out of 10 nutrient categories
WHOLE KALAMATA OLIVES: 4
vs
BREAD & BUTTER CHIPS: 3
(3 ties)
Overview
| Nutrient | WHOLE KALAMATA OLIVES | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 96 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 6.7 g | 19.2 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KALAMATA OLIVES | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WHOLE KALAMATA OLIVES | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 692 MG |