WHOLE JUMBO APRICOTS vs ORANGE PAPAYA SPEARS
Nutrition comparison per 100 g serving
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WHOLE JUMBO APRICOTS wins in 6 out of 10 nutrient categories
WHOLE JUMBO APRICOTS: 6
vs
ORANGE PAPAYA SPEARS: 1
(3 ties)
Overview
| Nutrient | WHOLE JUMBO APRICOTS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JUMBO APRICOTS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE JUMBO APRICOTS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 13 MG | 50 MG |