WHOLE JUMBO APRICOTS vs LONG SLICED NATURAL BANANA
Nutrition comparison per 100 g serving
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WHOLE JUMBO APRICOTS wins in 8 out of 10 nutrient categories
WHOLE JUMBO APRICOTS: 8
vs
LONG SLICED NATURAL BANANA: 1
(1 ties)
Overview
| Nutrient | WHOLE JUMBO APRICOTS | LONG SLICED NATURAL BANANA | Winner |
|---|---|---|---|
| Calories | 300 cal | 336 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JUMBO APRICOTS | LONG SLICED NATURAL BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE JUMBO APRICOTS | LONG SLICED NATURAL BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 13 MG | 7 MG |