WHOLE JUMBO APRICOTS vs AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU
Nutrition comparison per 100 g serving
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AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU wins in 7 out of 13 nutrient categories
WHOLE JUMBO APRICOTS: 4
vs
AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU: 7
(2 ties)
Overview
| Nutrient | WHOLE JUMBO APRICOTS | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JUMBO APRICOTS | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE JUMBO APRICOTS | AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 9 MG | |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 13 MG | 0 MG |