WHOLE JALAPENOS vs TOMATILLO & JALAPENO BRUSCHETTA
Nutrition comparison per 100 g serving
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WHOLE JALAPENOS wins in 5 out of 10 nutrient categories
WHOLE JALAPENOS: 5
vs
TOMATILLO & JALAPENO BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | WHOLE JALAPENOS | TOMATILLO & JALAPENO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 17 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.3 g | 9.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENOS | TOMATILLO & JALAPENO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WHOLE JALAPENOS | TOMATILLO & JALAPENO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 967 MG | 359 MG |