WHOLE JALAPENO PEPPERS vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE JALAPENO PEPPERS wins in 6 out of 12 nutrient categories
WHOLE JALAPENO PEPPERS: 6
vs
RAINBOW KALE SALAD: 4
(2 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 99 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 6.7 g | 15.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 120 MG |