WHOLE JALAPENO PEPPERS vs MEDIUM ITALIAN PEPPERS IN OIL
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 6 out of 12 nutrient categories
WHOLE JALAPENO PEPPERS: 6
vs
MEDIUM ITALIAN PEPPERS IN OIL: 1
(5 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | MEDIUM ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 400 MG |