WHOLE JALAPENO PEPPERS vs DEEP SOUTH POTATO SALAD
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 7 out of 12 nutrient categories
WHOLE JALAPENO PEPPERS: 7
vs
DEEP SOUTH POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | DEEP SOUTH POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 118 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | DEEP SOUTH POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | DEEP SOUTH POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 400 MG |