WHOLE JALAPENO PEPPERS vs SMALL PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 5 out of 8 nutrient categories
WHOLE JALAPENO PEPPERS: 5
vs
SMALL PITTED BLACK OLIVES: 0
(3 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 767 MG |