WHOLE JALAPENO PEPPERS vs GREEN PEPPER SNACK
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
WHOLE JALAPENO PEPPERS: 4
vs
GREEN PEPPER SNACK: 3
(3 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | GREEN PEPPER SNACK | Winner |
|---|---|---|---|
| Calories | 17 cal | 459 cal | |
| Protein | 0 g | 14.1 g | |
| Carbs | 6.7 g | 56.4 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | GREEN PEPPER SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | GREEN PEPPER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 1,133 MG | 194 MG |