WHOLE JALAPENO PEPPERS vs WHOLE SWEET GHERKINS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 6 out of 10 nutrient categories
WHOLE JALAPENO PEPPERS: 6
vs
WHOLE SWEET GHERKINS: 1
(3 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 167 MG | 36 MG | |
| Sodium, Na | 1,200 MG | 607 MG |